by Skye Halliday | Jan 12, 2020 | Uncategorized
Image by Science News Oral contraceptives and the unknown effect they might be having on your health Happy 2020 everyone! I can’t believe we’re a week into the new year. It’s that time again where health, fitness, and wellness goals are going strong....
by Skye Halliday | Sep 6, 2019 | Uncategorized
“Food is life”-Me Happy almost weekend friendssss! I have been quite MIA on the blog lately. I’d love to say I was detoxing from tech or vacationing somewhere, but honestly the dog days of summer have gotten to me. The monotonous routine of sweat,...
by Skye Halliday | Jun 17, 2019 | Uncategorized
Some places make it easier than others Hi fitness fam! It’s a hot one here today in Phoenix…summer is upon us and every year I forget just how hot it gets. To make matters worse, our downstairs AC decided this is the year it will give up and die. This is...
by Skye Halliday | May 10, 2019 | Uncategorized
Hey ya’ll, It’s Friday which means we’re two days away from a brand new week. My week usually starts off with prepped meals, which means my usual Sunday trip to both Costco and Trader Joe’s. I basically live in both these places…your girl...
by Skye Halliday | Apr 29, 2019 | Uncategorized
Lil ole me, swinging away Hey ya’ll, My name is Skye and welcome to my page! I guess the thing to do as a millennial is blog, so here we are. All jokes aside, starting this blog has been a goal of mine for a long time. I found my way to fitness and nutrition...
