Image by Science News Oral contraceptives and the unknown effect they might be having on your health Happy 2020 everyone! I can't believe we're a week into the new year. It's that time again where health, fitness, and wellness goals are going strong. I think it's...

"Food is life"-Me Happy almost weekend friendssss! I have been quite MIA on the blog lately. I'd love to say I was detoxing from tech or vacationing somewhere, but honestly the dog days of summer have gotten to me. The monotonous routine of sweat, work, sweat, repeat...

Some places make it easier than others Hi fitness fam! It's a hot one here today in Phoenix...summer is upon us and every year I forget just how hot it gets. To make matters worse, our downstairs AC decided this is the year it will give up and die. This is what we get...

Hey ya'll, It's Friday which means we're two days away from a brand new week. My week usually starts off with prepped meals, which means my usual Sunday trip to both Costco and Trader Joe's. I basically live in both these places...your girl can eat. Shopping for my...