SkyeFit Blog
Fitness, Nutrition and Lifestyle
Hormones and Health
Image by Science News Oral contraceptives and the unknown effect they might be having on your health Happy 2020 everyone! I can't believe we're a week into the new year. It's that time again where health, fitness, and wellness goals are going strong. I think it's...
Grocery Shopping Hacks
"Food is life"-Me Happy almost weekend friendssss! I have been quite MIA on the blog lately. I'd love to say I was detoxing from tech or vacationing somewhere, but honestly the dog days of summer have gotten to me. The monotonous routine of sweat, work, sweat, repeat...
Staying on Track while Traveling
Some places make it easier than others Hi fitness fam! It's a hot one here today in Phoenix...summer is upon us and every year I forget just how hot it gets. To make matters worse, our downstairs AC decided this is the year it will give up and die. This is what we get...
Why “guilt free” snacks can harm your weight loss goals
Hey ya'll, It's Friday which means we're two days away from a brand new week. My week usually starts off with prepped meals, which means my usual Sunday trip to both Costco and Trader Joe's. I basically live in both these places...your girl can eat. Shopping for my...
A little bit about me…
Lil ole me, swinging away Hey ya'll, My name is Skye and welcome to my page! I guess the thing to do as a millennial is blog, so here we are. All jokes aside, starting this blog has been a goal of mine for a long time. I found my way to fitness and nutrition through a...